Fresh, filling fuel—the ultimate high protein lunch idea! 📝 Ingredients : 2 cups chopped romaine or mixed greens – base of this healthy lunch bowl 1 grilled chicken breast, sliced – for juicy grilled chicken protein 2 hard-boiled eggs, halved – classic high protein boost ½ cup cherry tomatoes ½ cucumber, sliced ¼ small red … Read more
Ingredients: 3 hard-boiled eggs, halved Handful of raw almonds Sliced avocado Green apple slices (lightly dusted with matcha or lime for color) Cubes of cheddar cheese Cubes of white cheese (like mozzarella or gouda) Fresh lettuce leaves for lining Instructions: Line each compartment with lettuce leaves. Arrange the egg halves and season with salt & … Read more
Ingredients:3 cups peeled finely diced fresh ripe peaches1 & 1/4 cups granulated sugar1 tablespoon fresh lemon juice1 teaspoon vanilla extract1/2 cup water1 & 3/4 ounce (1 box) SURE-JELL fruit pectinDirections:Place diced peaches, sugar, lemon juice, vanilla, and water in a medium saucepan; bring to a boil. Reduce heat slightly and cook for 3 minutes, stirring … Read more
Honey and Fig Sauce, Sweet Potato Purée Ingredients The Duck 2 large duck breasts with skin (about 700 g) 6 g (1 tsp) salt 2 g (1/2 tsp) freshly ground black pepper The Honey and Fig Sauce 150 g (1 cup) dried figs, chopped 60 g (3 tbsp) honey 30 ml (2 tbsp) balsamic vinegar … Read more
📋 Ingredients: 1 pound ground beef 1 cup long-grain white rice 1 can (10.5 oz) French onion soup 1 can (14.5 oz) diced tomatoes, undrained 1 cup beef broth 1 medium onion, thinly sliced 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon Worcestershire sauce 1 teaspoon dried thyme Salt and pepper to taste … Read more
For the Roasted Asparagus: 1 bunch thin asparagus, woody ends trimmed and cut into 1-inch pieces 1 tbsp extra virgin olive oil 1/4 tsp kosher salt 1/4 tsp black pepper For the Lemon Butter Orzo: 1 1/2 cups dried orzo pasta 3 tbsp unsalted butter 2 cloves garlic, minced 1/2 cup pasta water, reserved 1/4 … Read more
Ingredients: 🥄 2 tablespoons olive oil🧅 1 onion, chopped🥕 2 carrots, diced🫑 2 stalks celery, diced🧄 2 cloves garlic, minced🍅 1 (15 ounce) can tomato sauce🍅 1 (15 ounce) can diced tomatoes🫘 1 (15 ounce) can kidney beans, with liquid🫘 1 (15 ounce) can cannellini beans, with liquid🥄 1 teaspoon dried basil🥄 1 teaspoon dried … Read more
🛒 Ingredients: 1/3 cup soy sauce 1/2 cup olive oil 1/4 cup fresh lemon juice 1/4 cup Worcestershire sauce 2 tbsp minced garlic 1 tbsp dried Italian seasoning 1 tsp black pepper 1 tsp salt (optional, because soy sauce is salty) 1 tbsp honey (optional for a slight sweetness) 👨🍳 Instructions: 1️⃣ In a bowl, … Read more
🛒 Ingredients: For the Steak: 1 ribeye steak Salt & black pepper (to taste) 1 tbsp olive oil 2 garlic cloves (minced) Fresh parsley (chopped) 1 tbsp butter For the Mashed Potatoes: 3–4 potatoes (peeled & chopped) 2 tbsp butter 1/4 cup milk or cream Salt to taste Paprika (for garnish) For the Fresh Salad: … Read more
Enchilada:An enchilada is a soft tortilla filled with seasoned meat, beans, or cheese, then rolled and covered with flavorful sauce and melted cheese. Baked until warm and bubbly, it’s savory, slightly spicy, and rich with comforting Mexican-inspired flavors. Full English breakfast:A full English breakfast is a hearty plate that typically includes fried eggs, sausages, bacon, … Read more