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Breakfast Quesadilla with Ham, Eggs & Cheese
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Mornings just got a whole lot better! This Breakfast Quesadilla is everything you could ever want in the first meal of the day — warm, cheesy, hearty, and incredibly satisfying. It’s packed with chunks of savory ham, perfectly fluffy scrambled eggs, and a delicious blend of cheddar and Swiss cheese that melts to perfection. 😍
What makes this recipe even better? It’s low-carb and keto-friendly, with only 4.7 net carbs when made using a low-carb tortilla. So, whether you’re following a specific eating plan or just trying to start your day on a lighter note, this quesadilla checks all the boxes — quick, easy, and absolutely delicious.
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Ingredients You’ll Need:
- 1 low-carb tortilla (Mission Carb Balance or your favorite brand)
- 2 large eggs, scrambled
- ⅓ cup chopped ham (cooked or leftover ham works great!)
- ¼ cup shredded cheddar cheese
- 1 slice Swiss cheese
- A pat of butter or a spray of oil for the skillet
- Salt & pepper to taste
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How to Make the Perfect Breakfast Quesadilla:
- Preheat your skillet:
Start by heating your skillet over medium heat. Add a small pat of butter or a light spray of oil to lightly coat the pan — this gives your tortilla that beautiful, golden, crispy finish. - Assemble the quesadilla:
Lay your tortilla flat in the skillet. Add the scrambled eggs evenly across one half of the tortilla, then sprinkle the chopped ham on top. Layer the cheddar cheese and the slice of Swiss over the filling. Add a pinch of salt and pepper if desired. - Cook it to perfection:
Let the open tortilla cook for 3–4 minutes, or until it starts to turn golden brown on the bottom. Once the cheese begins to melt, fold the other half of the tortilla over the fillings, pressing it gently with a spatula. - Flip and finish:
Continue cooking for another 1–2 minutes per side, flipping as needed until both sides are golden and the cheese is perfectly melted. - Slice and enjoy!
Cut into halves or triangles, and serve warm. Pair it with your morning coffee or a side of avocado slices for the ultimate breakfast combo! 🥑☕
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Tips & Variations:
- Add a handful of spinach, mushrooms, or bell peppers for extra flavor and nutrients.
- Want it spicy? Sprinkle in some jalapeños or red pepper flakes before folding.
- Try swapping ham for crispy bacon or turkey sausage for a tasty twist.
- Drizzle with a little hot sauce or low-carb salsa before serving for an extra kick!
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Why You’ll Love This Breakfast Quesadilla:
✅ Ready in under 10 minutes
✅ High in protein and low in carbs
✅ Easy to customize with your favorite ingredients
✅ Perfect for meal prep — just reheat and go!
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Fun Fact:
Quesadillas aren’t just for lunch or dinner — in Mexico, they’re enjoyed all day long! This breakfast version combines classic Mexican flavor with hearty breakfast favorites for a fusion that never disappoints.
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Nutrition Info (per quesadilla):
- Calories: ~300
- Protein: ~25 g
- Net Carbs: 4.7 g (using Mission Carb Balance tortilla)
- Fat: ~18 g
🥞 Simple, cheesy, and satisfying — this Breakfast Quesadilla is your new go-to morning meal! Whether you’re rushing out the door or relaxing on a slow weekend morning, it’s the perfect way to fuel your day the delicious way. 💪