Mediterranean Chicken Zucchini Bake 🫒🍅🌿
Bring the vibrant flavors of the Mediterranean right to your table with this one-pan Mediterranean Chicken Zucchini Bake — a healthy, hearty, and unbelievably delicious dish that’s as easy to make as it is satisfying to eat. Juicy chicken, tender zucchini, sweet cherry tomatoes, and creamy feta come together with aromatic herbs and olive oil for a meal that’s bursting with sunshine and flavor. Perfect for busy weeknights, meal prep, or a cozy family dinner!
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Ingredients:
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (optional, for garnish)
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Instructions:
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan with a drizzle of olive oil. - Prepare the Ingredients:
Place the chicken, zucchini, cherry tomatoes, bell pepper, and red onion in the baking dish. Add the minced garlic on top. - Season Everything:
Drizzle with the olive oil, then sprinkle oregano, basil, thyme, salt, and pepper evenly over the top. Toss everything together until all the ingredients are well coated. - Bake Until Perfect:
Spread the mixture out evenly in the pan so it roasts beautifully. Bake for 25–30 minutes, or until the chicken is fully cooked and the vegetables are tender. - Add the Feta Magic:
Remove from the oven and sprinkle crumbled feta cheese over the top while still hot, so it softens and melts slightly into the dish. - Garnish and Serve:
Sprinkle with fresh chopped parsley for a bright finishing touch. Serve warm with a side of rice, couscous, or warm pita bread for a complete Mediterranean experience.
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Pro Tips for the Best Flavor:
- For an extra burst of flavor, squeeze fresh lemon juice over the top before serving. 🍋
- Add kalamata olives or artichoke hearts for even more Mediterranean flair.
- Want a touch of heat? Sprinkle in a pinch of red pepper flakes before baking.
- This dish tastes even better the next day — perfect for meal prep or leftovers.
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Why You’ll Love This Recipe:
This Mediterranean Chicken Zucchini Bake is everything you want in a weeknight meal — simple, colorful, and packed with nutrients. It’s light yet filling, and the balance of juicy chicken, creamy feta, and roasted vegetables makes every bite a taste of the Mediterranean coast. 🌊
No complicated steps, no fancy ingredients — just wholesome food that feeds the body and warms the soul.
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Save & Share!
If you love healthy, one-pan dinners that taste amazing, save this recipe for later or share it with a friend who loves Mediterranean flavors. 💕