🌟 I Always Make It for Dinner! Only 3 Ingredients! No Flour — So Tasty and Healthy!
If you’re looking for a dinner that’s quick, healthy, and unbelievably delicious — this 3-ingredient recipe will become your new favorite! I make it all the time for my family, and it never fails to impress. It’s light, satisfying, and perfect for anyone who wants to eat well without spending hours in the kitchen.
You won’t believe how such simple ingredients can create something so flavorful. And the best part? No flour, no complicated steps, and no fancy kitchen gadgets needed. Just mix, cook, and enjoy a healthy homemade meal that tastes like it came from a restaurant!
🛒 Ingredients (Only 3!)
2 cups of milk (any kind you like — whole, almond, or low-fat)
2 eggs
A pinch of salt (optional but adds flavor!)
That’s it! Simple, clean, and wholesome ingredients you probably already have at home.
👩🍳 Directions
- In a mixing bowl, beat the eggs until smooth.
- Slowly add the milk while whisking to create a creamy, frothy mixture.
- Add a pinch of salt if desired.
- Pour into a lightly greased non-stick pan or baking dish.
- Cook on low heat (or bake at 180°C / 350°F for 20–25 minutes) until it’s golden and set.
Serve warm with your favorite side — fresh salad, steamed veggies, or even a drizzle of honey if you want a sweet version.
💚 Why You’ll Love This Recipe
✅ Only 3 ingredients — so easy!
✅ Gluten-free (no flour!)
✅ High in protein and calcium
✅ Great for breakfast, lunch, or dinner
✅ Light yet filling — perfect for anyone watching their weight
It’s one of those recipes that proves simple can be spectacular. You can even customize it by adding herbs, cheese, or a sprinkle of cinnamon depending on your mood!
🥄 Pro Tips
Use fresh eggs for the best texture and flavor.
Want it richer? Add a spoon of cream cheese or grated cheese before baking.
For a dessert version, skip the salt and add a touch of vanilla and honey.
❤️ Final Thoughts
This 3-ingredient healthy dinner is proof that you don’t need complicated recipes to eat well. Every time I make it, my family finishes it in minutes — it’s that good!
If you try it, let me know in the comments — would you make it savory or sweet? 😋