🍎 Oatmeal, Apple & Carrot Breakfast – No Sugar, No Flour, 100% Natural Goodness! 🥕
If you’re looking for a healthy, naturally sweet, and satisfying breakfast or snack — this Oatmeal, Apple, and Carrot recipe is going to be your new favorite! It’s soft, moist, full of flavor, and made with no refined sugar and no flour at all. Just real ingredients that make you feel good. 💪
I’ve been avoiding sugar for a while now, and honestly, I don’t miss it one bit when I make recipes like this. The natural sweetness from the apples and carrots is all you need. Combined with oats, they create a warm, comforting bite that feels like dessert — but it’s totally guilt-free!
✨ Why you’ll love this recipe:
100% natural and wholesome ingredients
Gluten-free and refined sugar-free
Great for breakfast, snacks, or even dessert
Keeps you full and energized for hours
Kids love it too (they won’t even realize it’s healthy!)
🥣 Ingredients:
1 cup rolled oats
1 apple (grated)
1 carrot (grated)
1 egg (or flax egg for vegan)
1 tsp cinnamon
1/2 tsp baking powder (optional)
1/2 cup milk or plant-based milk
A handful of nuts or raisins (optional)
👩🍳 Directions:
- Preheat your oven to 180°C (350°F).
- Mix oats, grated apple, grated carrot, cinnamon, and baking powder in a bowl.
- Add the egg and milk, then stir well until combined.
- Pour the mixture into a small baking dish or muffin tin.
- Bake for 25–30 minutes, until golden and firm.
- Let cool slightly, then enjoy warm or cold!
It smells incredible while baking — that cozy cinnamon-apple aroma fills the whole kitchen. 🍏
This recipe is proof that you don’t need sugar or flour to enjoy something delicious. It’s perfect if you’re following a clean-eating, diabetic-friendly, or low-calorie diet. Plus, it’s great for meal prep — make a batch and enjoy all week!