Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight
If you’re looking for a quick, nourishing, and irresistibly creamy meal that fits perfectly into a healthy lifestyle, this Avocado and Spinach Egg Salad will become your new obsession. It’s one of those recipes that tastes like something you spent hours preparing, yet it comes together in minutes. Packed with protein from the eggs, healthy fats from the avocado, and essential vitamins from fresh spinach, it’s the kind of meal that keeps you full, energized, and fully satisfied.
Whether you need a simple lunch, a light dinner, or a protein-rich snack after a busy morning, this salad is a delicious way to nourish your body while still enjoying every bite.
⭐ Why You Will Love This Avocado Spinach Egg Salad
Ultra-creamy without mayo thanks to ripe avocado
High in protein and perfect for meal prep
Naturally gluten-free and low-carb
Loaded with iron, fiber, vitamins A, C, K, and heart-healthy fats
Takes less than 15 minutes to make
Wonderful on toast, in wraps, on crackers, or as a dip
This salad proves that “healthy” and “flavorful” can absolutely go hand in hand.
🥗 Ingredients You’ll Need
4 large hard-boiled eggs, chopped
1 ripe avocado
1 cup fresh spinach, finely chopped
2 tablespoons lemon juice
1–2 tablespoons Greek yogurt (optional for extra creaminess)
1 teaspoon Dijon mustard (optional for flavor)
Salt and black pepper, to taste
1 tablespoon olive oil (optional)
Fresh herbs like parsley, basil, or dill (optional)
👩🍳 How to Make the Perfect Avocado & Spinach Egg Salad
- Prep the Eggs
Boil your eggs until firm, cool them in cold water, peel, and chop into medium pieces.
- Mash the Avocado
Place the avocado in a bowl and mash it until smooth and creamy. This will act as the “mayo” for your salad.
- Add Spinach & Seasonings
Stir in the chopped spinach, lemon juice, mustard (if using), salt, pepper, and Greek yogurt.
- Fold in the Eggs
Gently mix the chopped eggs into the avocado mixture. Be careful not to over-mix—you want some chunky texture.
- Finish & Serve
Drizzle with olive oil for extra richness and serve immediately.
🥪 How to Serve This Egg Salad
This recipe is incredibly versatile. Try it:
Spread on toasted sourdough for a healthy breakfast
Wrapped in tortillas with extra greens
Stuffed into pita pockets
On top of crackers as a quick protein snack
As a salad bowl, topped with cucumber, tomatoes, and seeds
In lettuce cups for a low-carb option
No matter how you serve it, the creamy avocado mixed with the soft eggs and fresh spinach always hits the spot.
🌱 Health Benefits at a Glance
Avocado fuels your body with healthy monounsaturated fats that support heart and brain health.
Eggs provide high-quality protein and essential nutrients like B vitamins and choline.
Spinach is rich in antioxidants, iron, and fiber, making this salad both delicious and nutrient-dense.
Lemon juice adds Vitamin C and brightens the flavor naturally.
Every spoonful is loaded with goodness.
💡 Tips for the Best Egg Salad
Use ripe avocados for the best creaminess.
Add Greek yogurt if you want a lighter, tangier result.
Mix in finely chopped red onion or celery for extra crunch.
Store leftovers in an airtight container with plastic wrap touching the surface—this prevents browning.
For meal prep, store the eggs and spinach separately; mix with avocado right before serving.
📌 Final Thoughts
This Avocado and Spinach Egg Salad is the perfect combination of simple ingredients and powerful nutrition. It’s creamy, refreshing, and always satisfying—plus it fits easily into any lifestyle, from low-carb to high-protein or just everyday wholesome eating. Make it once, and it will quickly become a fast favorite in your weekly rotation!