🥑🥚 Avocado & Egg Salad — High Protein, Colorful & Fresh!
If you’re looking for a quick, nourishing meal that’s packed with protein, healthy fats, and bright, fresh flavors — this Avocado & Egg Salad is going to become your new go-to dish. It’s one of those recipes that proves simple ingredients can come together to make something incredibly satisfying. Every bite is creamy from the avocado, rich from the soft-boiled eggs, and perfectly balanced with the freshness of tomatoes, onions, and lemon. The best part? It takes less than 10 minutes to prepare!
What I love most about this salad is that it works for everything — breakfast, lunch, dinner, meal prep, or even a light post-workout meal. It’s naturally gluten-free, full of nutrients, and keeps you full and energized. The combination of eggs and avocados provides the ideal mix of protein and healthy fats, while the lemon and olive oil add a refreshing brightness that ties it all together. If you enjoy simple, wholesome recipes that taste restaurant-quality without any effort, this one is perfect for you!
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Ingredients
- 2 ripe avocados, sliced
- 3 soft-boiled eggs, halved
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- Fresh parsley, chopped
- Salt & pepper to taste
- 2 tbsp olive oil
- 1 tbsp lemon juice
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Method
- Bring a small pot of water to a boil. Carefully add the eggs and cook for 6–7 minutes for the perfect soft-boiled center. Transfer to cold water, cool, and peel.
- In a large bowl, add your sliced avocados, cherry tomatoes, and thinly sliced red onion. Gently mix to combine.
- Place the soft-boiled egg halves on top of the salad.
- Drizzle with olive oil and fresh lemon juice.
- Season generously with salt and pepper, then finish with a sprinkle of fresh parsley.
- Serve immediately for the freshest flavor and creamiest texture!
✨ Why you’ll love this recipe:
- High in protein & healthy fats
- Super filling and nutrient-dense
- Perfect for meal prep or a quick lunch
- Naturally gluten-free & keto-friendly
- Beautiful, colorful, and fresh — perfect for sharing!
If you love easy, delicious recipes like this, make sure to keep following for more! 🥑💛