Banana Oatmeal Pancakes – Healthy, Fluffy, and Ready in Minutes!
If you’re looking for a healthy breakfast recipe that’s quick, filling, naturally sweetened, and incredibly delicious, these Banana Oatmeal Pancakes are about to become your new morning favorite. They’re made with simple ingredients—ripe bananas, oats, eggs, and a touch of cinnamon—yet they taste like warm, comforting banana bread fresh off the griddle.
What makes this recipe even better?
✔ No refined sugar
✔ No flour
✔ No complicated steps
✔ Kid-friendly, freezer-friendly, and perfect for meal prep
✔ Made in just one blender
Whether you’re trying to eat healthier, want a nutritious breakfast for your family, or simply love bananas, these pancakes deliver everything you want in a wholesome, satisfying breakfast.
Why You’ll Love These Banana Oatmeal Pancakes
These pancakes have become extremely popular because they tick all the boxes:
- Healthy and Nutritious
Bananas bring natural sweetness and potassium, while oats add fiber and whole-grain goodness. The combination keeps you full and energized all morning.
- Gluten-Free (if using certified GF oats)
A great choice for those avoiding traditional flour.
- Made in a Blender
Just blend, pour, cook—absolutely no fuss.
- Perfect Texture
Soft, fluffy, and lightly sweet with the cozy flavor of banana bread.
- Great for Busy Mornings
The batter comes together in 30 seconds, and the pancakes cook in just a few minutes.
Ingredients You’ll Need
2 large ripe bananas
2 eggs
1 cup rolled oats (or quick oats)
½ cup milk (dairy or plant-based)
1 teaspoon baking powder
½ teaspoon cinnamon
1 teaspoon vanilla extract (optional)
Pinch of salt
Butter or oil for cooking
Optional Add-Ins:
Mini chocolate chips
Blueberries
Chopped nuts
Chia or flax seeds
How to Make Banana Oatmeal Pancakes
- Blend the Batter
Add bananas, oats, eggs, milk, baking powder, cinnamon, and vanilla to a blender. Blend until smooth and creamy. Let the batter rest for 2–3 minutes so the oats absorb the liquid.
- Heat the Pan
Warm a non-stick skillet over medium heat. Add a little butter or oil.
- Cook the Pancakes
Pour small circles of batter into the pan. Cook for 2–3 minutes until bubbles appear on the surface, then flip and cook for another 1–2 minutes.
- Serve Warm
Stack them high and serve with your favorite toppings!
Topping Ideas (So Delicious!)
Fresh berries
Banana slices
A drizzle of honey or maple syrup
Peanut butter or almond butter
Greek yogurt
A sprinkle of granola
Chocolate chips for a treat
Helpful Tips for Perfect Pancakes
Use very ripe bananas for the best sweetness and flavor.
If the batter is too thick, add 1–2 tablespoons of milk.
If it’s too thin, add a spoonful of oats.
Don’t cook on high heat—they burn fast!
Make a double batch and freeze them for later.
Are Banana Oatmeal Pancakes Healthy?
Yes! This recipe is naturally sweetened with bananas, full of whole grains, high in fiber, and made without refined flour. It’s a wholesome breakfast that supports digestion, keeps you fuller longer, and satisfies a sweet craving without guilt.
How to Store & Meal Prep
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Place pancakes in a single layer in a freezer bag for up to 2 months.
Reheat: Pop them in a toaster, microwave, or skillet for a quick grab-and-go breakfast.
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Long-form content for SEO optimization.
Easy, reader-friendly steps.
High engagement potential on social media.
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