Cinnamon Apple Cottage Cheese Pancake Bites (Air Fryer or Oven) 🍎🥞
Soft, fluffy, warm, and packed with cozy cinnamon-apple flavor — these bite-sized pancake cups are high in protein and perfect for quick breakfasts, lunchboxes, or grab-and-go snacks!
Ingredients (makes ~10–12 bites)
US + UK Measurements
½ cup cottage cheese (120 g)
1 large egg
1 small apple, peeled & finely chopped (about 90 g)
¼ cup oat flour (30 g) (or almond flour for low-carb)
½ tsp baking powder (2 g)
½ tsp ground cinnamon (2 g)
1–2 tsp maple syrup or honey (5–10 ml) (optional)
Pinch of salt
Instructions
Step 1 — Make the Batter
In a bowl, whisk the egg, cottage cheese, maple/honey (if using), and salt.
Add the oat flour, baking powder, and cinnamon.
Mix until a smooth batter forms.
Fold in the chopped apple.
Step 2 — Portion the Bites
Lightly grease a mini muffin tray (or silicone cups).
Divide the batter between the cups, filling each about ¾ full.
Step 3 — Cook (Choose Your Method)
Air Fryer:
Cook at 320°F (160°C) for 8–10 minutes, until golden and set.
Oven:
Bake at 350°F (175°C) for 12–15 minutes.
Step 4 — Serve
Let cool for a few minutes, then enjoy warm or store for later!
Tips for Success
For extra apple flavor, add 1–2 tablespoons of grated apple to the batter.
Stir in a spoonful of raisins or chopped nuts for texture.
These freeze well — great for weekly meal prep!
Time
Prep: 5 minutes
Cook: 8–15 minutes
Total: 13–20 minutes