🥚🧀 Spinach & Feta Egg Muffins – The Breakfast That Saves My Mornings! 🌿
I honestly don’t know how I ever survived busy mornings before discovering these Spinach & Feta Egg Muffins. They’re fluffy, flavorful, and packed with protein, fresh spinach, and creamy feta cheese, making them the perfect grab-and-go breakfast, snack, or even a light lunch.
What I love most about this recipe is how simple and versatile it is. You can prep a batch in under 30 minutes, store them in the fridge, and have a healthy, homemade option ready whenever hunger hits. No rushing, no skipping breakfast, no excuses. 🙌
These egg muffins are naturally low-carb, gluten-free, and ideal for meal prep. Whether you’re feeding a family, trying to eat healthier, or just tired of boring breakfasts, this recipe checks all the boxes.
🌿 Why you’ll love these Spinach & Feta Egg Muffins:
✔ High in protein and super filling
✔ Perfect for busy mornings or snacks
✔ Easy to customize with your favorite add-ins
✔ Great for meal prep and reheating
✔ Kid-friendly and freezer-friendly
🧺 Ingredients:
- Eggs
- Fresh spinach (chopped)
- Feta cheese (crumbled)
- Milk or cream
- Salt & pepper
- Optional: onion, garlic, herbs, or red pepper flakes
🔥 How to make them:
1️⃣ Whisk the eggs with milk, salt, and pepper
2️⃣ Stir in spinach and feta cheese
3️⃣ Pour into a greased muffin tin
4️⃣ Bake until fluffy and set
5️⃣ Let cool slightly and enjoy!
I love making a double batch because they disappear fast in my house. Just warm one up for a few seconds and breakfast is done. They’re also amazing for work lunches, post-workout snacks, or road trips.
💬 Tell me:
Would you eat these for breakfast or snack time?
Do you prefer spinach & feta, or would you add bacon, mushrooms, or tomatoes?
👇 Drop a comment, like, or save this recipe — it really helps support my posts and keeps me sharing more easy recipes like this! 💚