Balanced Breakfast Bowl with Jammy Eggs & Hummus Toast πŸ³πŸ…πŸ₯–


This cozy bowl is clean, comforting, and straight-up nourishing. Creamy avocado, jammy soft-boiled eggs, juicy tomatoes, tender lettuce, sliced chicken, crunchy pistachios, and rustic bread slathered with hummusβ€”all coming together for a slow, feel-good meal that hits protein, healthy fats, and freshness in one go. Calm vibes, big flavor.

πŸ“ 𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬

2 eggs

Β½ ripe avocado, sliced

1 small chicken breast, cooked and sliced

1 slice rustic or sourdough bread

2 tbsp hummus

1 medium tomato, sliced

1 cup romaine or butter lettuce

1 tbsp pistachios

Salt & black pepper to taste

πŸ‘¨β€πŸ³ πƒπ’π«πžπœπ­π’π¨π§π¬

  1. Cook the Eggs:

Bring water to a boil, gently add eggs.

Boil for 6½–7 minutes for jammy yolks.

Transfer to ice bath, peel, and halve.

  1. Prep the Chicken:

Season chicken lightly with salt and pepper.

Pan-sear or grill until cooked through, then slice.

  1. Toast the Bread:

Toast bread until golden and spread generously with hummus.

  1. Assemble the Bowl:

Arrange lettuce as the base.

Add avocado slices, tomato wedges, sliced chicken, and halved eggs.

Sprinkle pistachios over the chicken.

Place hummus toast on the side. Season eggs lightly.

Prep Time: 10 mins
Cooking Time: 12 mins
Total Time: 22 mins
Calories: ~520 kcal
Servings: 1

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