🥗 Ingredients (1–2 servings)
2 boiled eggs
1 ripe avocado
1–2 cups fresh spinach (or mixed greens)
2 tbsp red onion (thinly sliced – optional)
1 tbsp chopped parsley or chives
Juice of ½ lemon or lime
1–2 tbsp olive oil
Salt & black pepper
Optional: chili flakes or mustard for extra flavor
👩🍳 How to Make It
Boil the eggs
Cook in boiling water for about 9–10 minutes.
Cool, peel, and cut into wedges.
Prepare the avocado
Cut in half, remove the seed, and dice into chunks.
Assemble the salad
Add spinach to a bowl.
Place avocado and egg pieces on top.
Add onion and herbs.
Make the dressing
Mix lemon juice, olive oil, salt, and pepper.
Pour over the salad and toss gently.
Serve immediately
Best when fresh so the avocado stays green.
⭐ Tips
Add grilled chicken or tuna for more protein.
Sprinkle feta cheese or nuts for extra texture.
If preparing ahead, add lemon juice to prevent avocado browning.
If you want, I can also give you:
✔️ a weight-loss version
✔️ a high-protein gym version
✔️ or a 5-minute quick version 👍
