Sunshine Power Breakfast Plate with Avocado, Veggies & Crispy Chickpeas 🥑🍅

Sunshine Power Breakfast Plate with Avocado, Veggies & Crispy Chickpeas 🥑🍅

A vibrant, nutrient-packed breakfast plate featuring perfectly fried eggs, buttery avocado, juicy tomatoes, garlicky sautéed spinach, golden mushrooms, and lightly seasoned crispy chickpeas. Fresh, filling, and absolutely delicious!

🧂 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
Fried Eggs

2 large eggs

1 tbsp butter or olive oil

Salt & pepper

Veggies

1 cup baby spinach

4–5 cherry tomatoes, halved

½ cup mushrooms, sliced

½ avocado

Salt & pepper

Crispy Chickpeas

½ cup chickpeas (canned, drained & rinsed)

1 tsp olive oil

¼ tsp paprika

¼ tsp garlic powder

Salt

🔥 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Make the Crispy Chickpeas

Pat chickpeas dry.

Toss with oil, paprika, garlic powder, and salt.

Air fry at 400°F (200°C) for 10–12 mins
or roast in the oven for 20 mins, shaking halfway.

2. Sauté the Mushrooms

Add mushrooms to a pan with a drizzle of oil.

Cook 4–5 minutes until golden.

Season with salt and pepper.

3. Wilt the Spinach

In the same pan, add spinach.

Cook 1–2 minutes until just wilted.

Season lightly.

4. Fry the Eggs

Heat butter/oil over medium-low.

Crack in eggs and cook until whites are set and yolks are bright.

Season with salt & pepper.

5. Build the Plate

Add fried eggs, sliced avocado, tomatoes, spinach, mushrooms, and crispy chickpeas.

Finish with extra pepper if desired.

Prep Time: 5 mins
Cooking Time: 10 mins
Total Time: 15 mins
Kcal: ~480 per plate
Servings: 1