Hearty Minced Beef & Veg Rice Bowl 😋

Ingredients:

2 cups basmati rice

1 tbsp turmeric

1 tbsp olive oil

500g minced beef

1 medium onion (chopped)

2 garlic cloves (minced)

2 medium carrots (cubed)

100g green beans (cut into 1-inch pieces)

2 tbsp tomato paste

1½ cups beef stock

1 tsp salt (adjust to taste)

½ tsp black pepper

Method:

  1. Cook the Rice:
    Rinse 2 cups basmati rice. Boil with 4 cups water, 1 tbsp turmeric, and a pinch of salt until fluffy. Drain and set aside.
  2. Cook the Beef:
    Heat 1 tbsp olive oil in a pan over medium heat. Add chopped onion and cook until soft. Stir in minced garlic and cook for 30 seconds.
  3. Brown the Mince:
    Add 500g minced beef and cook until fully browned, breaking it apart as it cooks.
  4. Add Vegetables:
    Stir in cubed carrots and green beans. Cook for 3–4 minutes.
  5. Make the Sauce:
    Add 2 tbsp tomato paste, salt, and black pepper. Pour in 1½ cups beef stock. Simmer for 12–15 minutes until vegetables are tender and the sauce thickens.
  6. Serve:
    Spoon the rich minced beef mixture over the warm turmeric rice and serve immediately

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