Best Keto Chocolate Custard

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Best Keto Chocolate Custard

So good, you’ll want to double the batch!

🛒 Ingredients (for 4 servings):

  • 1 ½ cups heavy cream
  • 3 large egg yolks
  • 3 tablespoons unsweetened cocoa powder
  • 1/3 cup erythritol (or your preferred keto sweetener, to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional: 1 oz (30g) dark chocolate(85% or higher), chopped — for extra richness

👨‍🍳 Instructions:

1. Preheat your oven to 325°F (160°C).

2. Warm the cream:

  • In a saucepan over medium heat, combine the heavy cream and cocoa powder.
  • Whisk constantly until smooth and hot (do not boil).
  • If using chopped chocolate, add it now and stir until melted and fully combined.

3. Whisk the egg yolks:

  • In a separate bowl, whisk together the egg yolks, erythritol, vanilla, and salt until well blended.

4. Temper the eggs:

  • Slowly pour the hot cream mixtureinto the yolks while whisking constantly.
  • This prevents the eggs from scrambling.

5. Strain the mixture (optional but recommended):

  • Pour the custard through a fine mesh sieve to ensure a silky texture.

6. Bake in a water bath:

  • Pour the custard mixture into 4 small ramekins.
  • Place ramekins in a deep baking dish.
  • Add hot water to the baking dish until it comes halfway up the sides of the ramekins.
  • Bake for 30–35 minutes, or until the custard is just set but still slightly jiggly in the center.

7. Cool and chill:

  • Remove ramekins from water and let cool.
  • Refrigerate for at least 2 hours, preferably longer, to fully set and chill.

🍽️ To Serve:

  • Enjoy as-is or top with:
    • A dollop of sugar-free whipped cream
    • Keto chocolate shavings
    • A sprinkle of cocoa powder
    • Berries (in moderation)

🔄 Tips & Variations:

  • Add espresso powder for a mocha flavor.
  • Use coconut cream instead of heavy cream for a dairy-free version.
  • Adjust sweetness to your taste — keto sweeteners vary in strength.
  • Make a double batch — trust us, you’ll want more!

🧮 Nutrition Info (Per Serving – Approximate):

  • Calories: 220
  • Fat: 22g
  • Net Carbs: 2–3g
  • Protein: 4g

(Depends on chocolate and sweetener used.)

❤️ Conclusion

This Keto Chocolate Custard is everything you want in a dessert: rich, creamy, chocolatey, and completely low-carb. With just a few ingredients and minimal effort, you’ll have a satisfying treat that feels indulgent — without breaking your keto goals.

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