EGG ROLL IN A BOWL — EASY, HEALTHY, AND FLAVOR-PACKED DINNER!
If you love the taste of classic egg rolls but want to skip the deep frying and extra carbs, this Egg Roll in a Bowl recipe is the perfect answer! It delivers all the bold Asian-inspired flavors you crave — savory, garlicky, slightly spicy, and loaded with crunchy veggies — in one quick skillet meal. Ready in under 30 minutes, this dish is a weeknight lifesaver and a favorite for meal prep!
🥩 WHY YOU’LL LOVE THIS RECIPE
This Egg Roll in a Bowl has everything you love about the inside of an egg roll — tender meat, crisp cabbage, and zesty seasonings — without the hassle of wrapping or frying. It’s:
Low-carb and keto-friendly
Packed with protein and fiber
Gluten-free option available (just swap soy sauce for coconut aminos or tamari)
Family-friendly — even picky eaters love it!
Perfect for meal prep — tastes even better the next day!
🥄 INGREDIENTS YOU’LL NEED
Here’s what goes into this delicious, one-pan wonder:
1 lb ground sausage, chicken, turkey, or beef – I used spicy sausage for extra flavor, but any protein works great.
7 cups coleslaw mix – A time-saving blend of shredded cabbage and carrots for that perfect crunch.
1 small onion, diced – Adds sweetness and depth.
2 tablespoons low-sodium soy sauce or coconut aminos – Brings in that classic umami punch.
1 tablespoon ground ginger – A key to authentic egg roll flavor.
1 teaspoon garlic powder – Because garlic makes everything better!
½ cup chopped green onions – Adds freshness and a pop of color.
Optional: 1 tablespoon red pepper flakes – For those who love a little heat!
👩🍳 INSTRUCTIONS
- Brown the meat:
Heat a large skillet over medium-high heat. Add your ground sausage (or protein of choice) and cook, stirring and crumbling, until fully browned and cooked through. Drain any excess grease if needed. - Add the aromatics:
Stir in the diced onion and cook for about 2–3 minutes until softened and fragrant. - Mix in veggies and seasoning:
Add the coleslaw mix, soy sauce (or coconut aminos), garlic powder, and ginger. Stir well to combine. Cook for another 5–7 minutes until the cabbage softens but still has a bit of crunch. - Add spice and garnish:
If you love spice, sprinkle in red pepper flakes. Top everything with chopped green onions for a fresh finishing touch. - Serve and enjoy:
Drizzle with a little extra soy sauce or sesame oil before serving for a restaurant-quality flavor boost.
🍚 SERVING IDEAS
This Egg Roll in a Bowl is incredibly versatile! Try serving it:
Over steamed rice or cauliflower rice for a hearty bowl.
In lettuce wraps for a fresh, low-carb option.
With a side of crispy wonton strips or egg noodles for added crunch.
You can even add a fried egg on top for extra protein and richness!
🧊 MEAL PREP & STORAGE TIPS
This recipe keeps beautifully! Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it in a skillet or microwave until hot. It’s a perfect grab-and-go lunch that tastes even better as the flavors meld overnight.
❤️ MAKE IT YOUR OWN
The beauty of this recipe is how customizable it is:
Swap proteins: Use ground shrimp, tofu, or plant-based meat for a twist.
Add veggies: Try mushrooms, bell peppers, or snap peas for color and texture.
Make it saucy: Stir in a spoonful of hoisin sauce, sriracha, or sesame oil for a bolder flavor.
🌟 FINAL THOUGHTS
This Egg Roll in a Bowl recipe is everything you love about takeout — simple, flavorful, and satisfying — made healthier and faster at home. Whether you’re following a low-carb diet or just want a quick and tasty dinner idea, this dish checks every box. One pan, endless flavor — what’s not to love?
Try it tonight and see why Egg Roll in a Bowl has become a viral favorite for busy cooks everywhere!