Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy, and Packed with Protein
I swear this recipe shocked me the first time I made it. I expected a simple breakfast… but what came out of the oven was one of the fluffiest, creamiest, most satisfying quiches I’ve ever tasted. And the craziest part? No crust, no fuss, no heavy calories — just pure protein-packed goodness. If you’ve been looking for a light but filling breakfast, brunch, lunch, or even a quick dinner option, this Cottage Cheese & Spinach Crustless Quiche is going to become a recipe you’ll make on repeat.
What I love most is how clean and simple it is. You mix everything in one bowl, pour it in a dish, bake, and you’re done. No rolling dough, no blind baking, no complicated instructions. Just real ingredients that bake into something comforting and delicious. It’s the kind of recipe you can whip up on a busy weekday morning yet proudly serve at a weekend brunch — and trust me, people will ask you for the recipe!
Another bonus? This quiche is incredibly versatile. Add mushrooms, swap spinach for kale, throw in peppers, onions, chicken, turkey — it adapts to whatever you have in your fridge. And because the cottage cheese melts right into the eggs, you don’t taste “cottage cheese” at all. Instead, you get a silky, soufflé-like texture that feels indulgent without being heavy.
If you’re trying to eat healthier, boost your protein intake, or find meals that keep you full without weighing you down, this is truly a game-changer. It reheats beautifully, works for meal prep, and tastes incredible hot, warm, or cold straight from the fridge.
⭐ Ingredients
1 cup cottage cheese
6 large eggs
1 cup fresh spinach, chopped (or ½ cup frozen, squeezed dry)
½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
1 small onion, finely chopped (optional but adds great flavor)
1 garlic clove, minced
Salt & black pepper, to taste
½ tsp paprika or chili flakes (optional)
¼ tsp nutmeg (optional but amazing with spinach)
⭐ Instructions
- Preheat your oven to 375°F (190°C). Grease a pie dish or baking dish.
- In a bowl, whisk the eggs until smooth.
- Stir in the cottage cheese, shredded cheese, spinach, onions, and garlic.
- Season with salt, pepper, and any extra spices you love.
- Pour the mixture into your baking dish.
- Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
- Let it rest for 5 minutes before slicing — it helps it settle and stay fluffy.
⭐ Why This Quiche Ranks High in Healthy Recipes
High-protein
Low-carb
No crust, low-calorie
Meal-prep friendly
Gluten-free
Quick and beginner-friendly
Uses simple ingredients you already have at home
People love recipes that are easy, nutritious, and can be eaten at any time of day — and this one checks every box.
⭐ Serving Ideas
Serve it with:
A fresh salad
Toast or sourdough
Avocado slices
Roasted tomatoes
Hot sauce or salsa for extra flavor
This combination makes it feel like café-style brunch right in your kitchen.
⭐ Final Thoughts
If you’ve been searching for a recipe that’s healthy, satisfying, budget-friendly, and absolutely delicious, this Cottage Cheese & Spinach Crustless Quiche is about to become your new go-to. Every bite is fluffy, creamy, and full of warming flavors. Don’t forget to save this recipe because once you make it, you’ll want it again and again!