🎄 DIABETIC SUGAR-FREE CHRISTMAS MILK CAKE! ONLY 3 INGREDIENTS! NO CALORIES! LOW-CALORIE HOLIDAY DESSERT 🎄
(Keep this recipe — it’s a lifesaver for anyone watching sugar!)
If you’ve been searching for a holiday dessert that tastes indulgent but won’t spike your blood sugar, this is it. Every year around Christmas, people message me asking for something sweet, festive, and guilt-free. And this is the one recipe I keep recommending because it’s:
✨ Diabetic-friendly
✨ Sugar-free
✨ Low-calorie
✨ Only 3 ingredients
✨ No baking needed
✨ Made in 10 minutes
It has that soft, melt-in-the-mouth texture of traditional milk cake, but without the insane calories or sugar overload. Even my relatives with diabetes enjoy it without worry — and my kids can’t even tell it’s the “healthy” version!
I made this last Christmas, and everyone asked for the recipe. My cousin said, “No way this is sugar-free… it tastes too good!” And honestly, that’s the best compliment a healthy dessert can get.
⭐ 3-Ingredient Sugar-Free Christmas Milk Cake
INGREDIENTS
2 cups skim milk powder (low-fat)
1 cup warm water
4–5 tbsp sugar-free sweetener (erythritol, stevia, monk fruit, or what you normally use)
Optional but amazing:
A pinch of cardamom
A few crushed nuts for topping
1 tsp vanilla extract for aroma
🎅 INSTRUCTIONS (Super Simple!)
1️⃣ In a bowl, mix your warm water with the sugar-free sweetener until fully dissolved.
2️⃣ Add the milk powder little by little and mix until you get a smooth, thick, dough-like mixture.
3️⃣ Transfer it to a small pan, dish, or mold lined with parchment.
4️⃣ Press it down firmly to shape it into a cake.
5️⃣ Refrigerate for 1–2 hours to set.
6️⃣ Slice and enjoy your soft, sugar-free milk cake!
That’s it!
No stovetop.
No baking.
No hassle.
And yes — it sets beautifully and tastes like a festive treat without the guilt.
⭐ WHY THIS RECIPE IS PERFECT FOR DIABETICS & WEIGHT LOSS
Uses sugar alternatives that don’t spike blood sugar
Very low in calories compared to traditional milk cake
Contains protein-rich milk powder, which keeps you full
No oils, no butter, no heavy cream — just clean ingredients
Perfect for holiday cravings when everyone is eating sweets around you
Even people who are not dieting love this version because it’s light, creamy, and perfectly sweet.
🎄 SERVING IDEAS (Make It Festive!)
✨ Sprinkle crushed pistachios on top
✨ Add a dash of cinnamon for a Christmas flavor
✨ Cut into small squares and serve on a holiday plate
✨ Drizzle a tiny bit of zero-calorie chocolate syrup
✨ Add a small edible gold decoration for presentation
⭐ STORAGE
This keeps well in the fridge for up to 5 days — and honestly tastes even better the next day as it firms up.
❤️ If you try this, tell me how it turns out!
I swear this recipe makes staying healthy SO much easier during the holidays.
Drop a comment to stay active and let me know if you want more diabetic-friendly Christmas desserts! 🎅✨