Crispy Roasted Cauliflower with Garlic and Parmesan (Easy Oven Recipe That Everyone Loves!)
If you think cauliflower is boring, this crispy roasted cauliflower with garlic and Parmesan will completely change your mind. Golden, crunchy on the edges, tender in the middle, and packed with flavor, this dish is the perfect side for almost any meal. It’s simple, affordable, and made with ingredients you probably already have in your kitchen.
Whether you’re looking for a healthy vegetable side, a low-carb dinner idea, or an easy way to get picky eaters to love cauliflower, this recipe delivers every single time.
🥦 Why You’ll Love This Crispy Roasted Cauliflower
- Perfectly crispy and caramelized
- Loaded with garlic and savory Parmesan flavor
- Naturally gluten-free and low carb
- Easy to customize with your favorite spices
- Great as a side dish, snack, or meatless main
🛒 Ingredients
- 1 whole cauliflower, cut into florets
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon sweet pepper (paprika)
- ½ teaspoon turmeric
- Salt and black pepper, to taste
- ½ cup grated Parmesan cheese
- Fresh chopped parsley or cilantro (for garnish)
👩🍳 How to Make Crispy Roasted Cauliflower with Garlic and Parmesan
- Preheat your oven to 425°F (220°C). A hot oven is key for getting those crispy edges.
- Prepare the cauliflower
Wash the cauliflower and cut it into bite-sized florets. Dry them well with a kitchen towel—this step is important for crispiness. - Season generously
In a large bowl, toss the cauliflower florets with olive oil, minced garlic, sweet pepper, turmeric, salt, and black pepper until evenly coated. - Roast to perfection
Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges. - Add Parmesan magic
Remove from the oven, sprinkle evenly with grated Parmesan cheese, and return to the oven for 5 more minutes until the cheese melts and turns lightly golden. - Finish and serve
Garnish with freshly chopped parsley or cilantro and serve hot.
🔥 Pro Tips for Extra Crispiness
- Don’t overcrowd the pan—space helps the cauliflower roast instead of steam
- Use freshly grated Parmesan for the best flavor and melt
- For extra crunch, broil for 1–2 minutes at the end (watch closely!)
🌿 Variations & Add-Ins
- Add chili flakes for heat
- Swap Parmesan for Pecorino Romano
- Toss with lemon zest for brightness
- Make it dairy-free by skipping cheese or using nutritional yeast
🍽️ Serving Ideas
This crispy roasted cauliflower pairs beautifully with:
- Roasted chicken or grilled steak
- Salmon or shrimp
- Grain bowls and salads
- As a healthy snack with yogurt dip or garlic sauce
⭐ Final Thoughts
This crispy roasted cauliflower with garlic and Parmesan is one of those recipes that looks simple but tastes incredible. It’s comforting, flavorful, and endlessly versatile—perfect for weeknight dinners or special occasions alike.
Save this recipe, share it, and let cauliflower steal the spotlight! 🥦✨