Signs You’re Not Drinking Enough Water

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Signs You’re Not Drinking Enough Water (8 Symptoms)

  1. Dry or flaky skin – Your skin may look dull or feel tight and itchy.
  2. Constant thirst – Feeling thirsty is already a sign you’re dehydrated.
  3. Dark yellow urine – Healthy hydration usually means pale yellow urine.
  4. Headaches – Dehydration can trigger frequent or lingering headaches.
  5. Dry mouth & chapped lips – A common early warning sign.
  6. Fatigue or low energy – Even mild dehydration can make you feel tired.
  7. Dizziness or lightheadedness – Especially when standing up quickly.
  8. Muscle cramps – Lack of fluids can affect muscle function.

💧 Tip: Sip water throughout the day instead of waiting until you’re thirsty.

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