A fresh, balanced and high in protein bowl, perfect for a nutritious lunch that keeps you satisfied and energized 💪✨
📝 Ingredients (1–2 servings)
1 chicken breast (200–250 g)
Salt and pepper to taste
1⁄2 teaspoon garlic powder
1⁄2 teaspoon paprika (optional)
1 tablespoon olive oil (for cooking)
2 eggs
1⁄2 avocado in slices
1⁄2 cup corn (can be boiled or canned, drained)
1 medium tomato cubed
1-2 cups chopped fresh lettuce
Juice of 1⁄2 lemon
1 tablespoon extra olive oil (for dressing)
👩 🍳 Preparation
1️⃣ Cook the chicken
Season the brisket with salt, pepper, garlic powder and paprika.
Heat a skillet with olive oil and cook the chicken 5–7 minutes per side (depending on thickness) until well golden brown and cooked inside.
Let it sit for 5 minutes and cut it into strips.
2️⃣ Get the eggs ready
Boil water and cook eggs for 8–10 minutes.
Peel them and cut them in half or slices.
3️⃣ throw the bowl
In a large plate or bowl place a lettuce base.
Add chicken strips, avocado, eggs, corn and tomato.
4️⃣ Simple and fresh dressing
Mix the lemon juice with a spoonful of olive oil, a pinch of salt and pepper.
Sprinkle on the bowl just before serving.
💡Tip: If you want to make it even more complete, you can add seeds (chia or jaggery) or some fresh cheese.
