Say goodbye to sugar-loaded ice cream — this creamy, fruity dream is packed with protein and flavor while staying totally bariatric-friendly and low-fat!
Ingredients:
1 cup frozen mixed berries (or frozen strawberry + blueberry mix)
1 vanilla or strawberry protein shake (Premier, Fairlife, or your fave)
1 single cup (5.3 oz) high-protein Greek yogurt (like Oikos Triple Zero or Two Good)
½ tsp vanilla extract (optional for sweetness)
1 tsp sugar-free honey or maple syrup (optional)
Instructions:
Add all ingredients to a high-speed blender or food processor.
Blend until smooth and thick — like soft serve!
Serve immediately for a creamy treat, or freeze 30–60 mins for a firmer texture.
Pro Tip: Top with a sprinkle of crushed freeze-dried berries or a few chia seeds for crunch!
Makes 2 servings — each one light, refreshing, and loaded with protein power!
~320 cal | 45g protein | 25g carbs | 3g fat