HONEY MUSTARD CHICKEN

Ingredients:

• 3 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp honey
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken (breast or thighs)

Instructions:

1. In a bowl, whisk olive oil, mustard, honey and lemon juice.
2. Add garlic powder, salt and black pepper.
3. Coat chicken evenly with the marinade.
4. Marinate for at least 1 hour (best 3–4 hours).
5. Bake at 200°C (400°F) for 25–30 minutes or grill until fully cooked.

━━━━━━━━━━━━━━━━━━━

BARBECUE CHICKEN

Ingredients:

• ½ cup barbecue sauce
• 1 tbsp honey
• Juice of ½ lemon
• 1 tsp chili powder
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken

Instructions:

1. Mix barbecue sauce, honey, lemon juice and spices.
2. Add chicken and coat evenly.
3. Marinate for 1–2 hours.
4. Bake at 190°C (375°F) for 30 minutes or grill, brushing extra sauce while cooking.

━━━━━━━━━━━━━━━━━━━

CREAMY GARLIC HERB CHICKEN

Ingredients:

• 3 tbsp olive oil
• 2 tbsp plain yogurt
• 1 tbsp lemon juice
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken

Instructions:

1. In a bowl, mix olive oil, yogurt and lemon juice.
2. Add garlic, oregano, salt and pepper.
3. Coat chicken evenly with marinade.
4. Marinate for at least 1 hour (up to 6 hours).
5. Bake at 200°C (400°F) for 25–30 minutes or cook in a pan until golden and fully cooked.