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📋 Ingredients: 1 lb lean ground beef 1 medium sweet potato, peeled and diced 1 zucchini, sliced 1/2 small onion, diced 2 tbsp olive oil 1 tsp paprika 1 tsp cumin 1/2 tsp chili powder Salt and pepper, to taste Fresh parsley, chopped (for garnish) 👩‍🍳 Directions: 1️⃣. Cook the Sweet Potatoes: In a large … Read more

🧂 Ingredients For the Salmon Nuggets: • 500g fresh salmon fillet (skinless, boneless) • 2 tbsp soy sauce • 1 tbsp honey • 1 tbsp brown sugar • 1 tbsp rice vinegar (or lemon juice) • 1 tbsp sesame oil • 1 clove garlic, minced • 1 tsp fresh ginger, grated • 1 tbsp cornstarch … Read more

Fresh, filling fuel—the ultimate high protein lunch idea! 📝 Ingredients : 2 cups chopped romaine or mixed greens – base of this healthy lunch bowl 1 grilled chicken breast, sliced – for juicy grilled chicken protein 2 hard-boiled eggs, halved – classic high protein boost ½ cup cherry tomatoes ½ cucumber, sliced ¼ small red … Read more

Ingredients: 3 hard-boiled eggs, halved Handful of raw almonds Sliced avocado Green apple slices (lightly dusted with matcha or lime for color) Cubes of cheddar cheese Cubes of white cheese (like mozzarella or gouda) Fresh lettuce leaves for lining Instructions: Line each compartment with lettuce leaves. Arrange the egg halves and season with salt & … Read more

Ingredients:3 cups peeled finely diced fresh ripe peaches1 & 1/4 cups granulated sugar1 tablespoon fresh lemon juice1 teaspoon vanilla extract1/2 cup water1 & 3/4 ounce (1 box) SURE-JELL fruit pectinDirections:Place diced peaches, sugar, lemon juice, vanilla, and water in a medium saucepan; bring to a boil. Reduce heat slightly and cook for 3 minutes, stirring … Read more

Honey and Fig Sauce, Sweet Potato Purée Ingredients The Duck 2 large duck breasts with skin (about 700 g) 6 g (1 tsp) salt 2 g (1/2 tsp) freshly ground black pepper The Honey and Fig Sauce 150 g (1 cup) dried figs, chopped 60 g (3 tbsp) honey 30 ml (2 tbsp) balsamic vinegar … Read more

📋 Ingredients: 1 pound ground beef 1 cup long-grain white rice 1 can (10.5 oz) French onion soup 1 can (14.5 oz) diced tomatoes, undrained 1 cup beef broth 1 medium onion, thinly sliced 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon Worcestershire sauce 1 teaspoon dried thyme Salt and pepper to taste … Read more

For the Roasted Asparagus: 1 bunch thin asparagus, woody ends trimmed and cut into 1-inch pieces 1 tbsp extra virgin olive oil 1/4 tsp kosher salt 1/4 tsp black pepper For the Lemon Butter Orzo: 1 1/2 cups dried orzo pasta 3 tbsp unsalted butter 2 cloves garlic, minced 1/2 cup pasta water, reserved 1/4 … Read more

Ingredients: 🥄 2 tablespoons olive oil🧅 1 onion, chopped🥕 2 carrots, diced🫑 2 stalks celery, diced🧄 2 cloves garlic, minced🍅 1 (15 ounce) can tomato sauce🍅 1 (15 ounce) can diced tomatoes🫘 1 (15 ounce) can kidney beans, with liquid🫘 1 (15 ounce) can cannellini beans, with liquid🥄 1 teaspoon dried basil🥄 1 teaspoon dried … Read more

🛒 Ingredients: 1/3 cup soy sauce 1/2 cup olive oil 1/4 cup fresh lemon juice 1/4 cup Worcestershire sauce 2 tbsp minced garlic 1 tbsp dried Italian seasoning 1 tsp black pepper 1 tsp salt (optional, because soy sauce is salty) 1 tbsp honey (optional for a slight sweetness) 👨‍🍳 Instructions: 1️⃣ In a bowl, … Read more