Yield: 1 quart jar Ready: 24 hours (best after 2–3 days) Keeps: Up to 2 weeks refrigerated Ingredients 4 cups watermelon rind, peeled & cubed (remove all green skin; a little pink is OK) 1 cup water 1 cup white vinegar or apple cider vinegar ½ cup sugar 1 tbsp kosher salt Spices & Aromatics … Read more
A fresh, balanced and high in protein bowl, perfect for a nutritious lunch that keeps you satisfied and energized 💪✨📝 Ingredients (1–2 servings)1 chicken breast (200–250 g)Salt and pepper to taste1⁄2 teaspoon garlic powder1⁄2 teaspoon paprika (optional)1 tablespoon olive oil (for cooking)2 eggs1⁄2 avocado in slices1⁄2 cup corn (can be boiled or canned, drained)1 medium … Read more
📝 Ingredients:1 cup cold cola أو sparkling waterIce cubes1 tablespoon fresh lemon juice1 teaspoon sugar syrup1 small piece dry ice (for smoke effect) ⚠️Black food coloring (optional for dark effect)Lemon slice for garnish 👩🍳 Instructions:Fill a glass with ice.Add cola (or sparkling water).Add lemon juice and sugar syrup.For dark color, add 1–2 drops black food … Read more
📝 Ingredients:1 cup strong cold coffeeIce cubes1 tablespoon brown sugar1 small cinnamon stickOrange peel (small piece)1 teaspoon caramel syrup (optional)A few drops of lemon juice 👩🍳 Instructions:Fill a glass with ice cubes.Pour cold coffee over the ice.Add brown sugar and caramel syrup. Stir well.Lightly heat the cinnamon stick for a few seconds.Carefully flame the cinnamon … Read more
📝 Ingredients:1 cup hot water1 tablespoon butterfly pea flowers1 tablespoon honey or sugarJuice of 1 fresh lemonIce cubesLemon slicesMint leaves 👩🍳 Instructions:Add butterfly pea flowers to hot water.Let it steep 5–7 minutes until deep blue.Strain the liquid and let it cool.Fill a clear glass with ice.Pour the blue tea slowly.Add lemon juice in front of … Read more
📝 Ingredients: 1 cup cold strong coffee 1 cup milk 2 cups ice cubes 2 tablespoons sugar (or to taste) 2 tablespoons chocolate syrup Whipped cream (for topping) Extra chocolate syrup (for garnish) Crushed cookies (optional) 👩🍳 Instructions: Add coffee, milk, ice, sugar, and chocolate syrup into a blender. Blend until smooth and creamy. Pour … Read more
📝 Ingredients: 1 cup fresh strawberries (or frozen) 2 cups vanilla ice cream 1 cup cold milk 1 tablespoon sugar (optional) Whipped cream (for topping) Strawberry slices (for garnish) 👩🍳 Instructions: Put strawberries, ice cream, milk, and sugar in a blender. Blend until smooth and creamy. Pour into a tall glass. Add whipped cream on … Read more
Calories 560 Protein 55 g Carbs 50 g Fat 15 g ServingSize 1 bowlIngredients:For the Chicken:12 oz boneless, skinless chicken breast, cut into bite-sized pieces1 tbsp cornstarch (or arrowroot powder)½ tsp garlic powder1½ tsp smoked paprika¼ tsp salt½ tsp black pepper1 tbsp olive oil (for cooking)For the Bang Bang Sauce:1½ cup Greek yogurt1 tbsp sriracha1 … Read more
Fresh, creamy, and crunchy — the perfect healthy breakfast or snack! 💚✨🛒 Ingredients🥝 2 kiwis (sliced)🍓 1 cup fresh strawberries (sliced)🥣 2 cups Greek yogurt🌾 1 cup granola🍯 1–2 tbsp honey🌿 Fresh mint leaves (optional)👩🍳 Instructions1️⃣ Prepare the fruit: Peel and slice kiwi 🥝 and wash & slice strawberries 🍓.2️⃣ First layer: Add a spoonful … Read more
Ingredients: 2 boneless, skinless chicken breasts Salt and pepper, to taste 1 tablespoon olive oil 4 slices of ciabatta or sourdough bread 4 tablespoons basil pesto 4 slices fresh mozzarella cheese 1 small tomato, thinly sliced Handful of fresh spinach leaves Butter or olive oil for grilling Instructions: Cook the Chicken:Season the chicken breasts with … Read more