🍎🥕 Healthy Oatmeal, Apple & Carrot Bake (No Sugar, No Flour!)
If you’ve been searching for a naturally sweet, wholesome, guilt-free recipe that uses zero sugar and absolutely no flour, you just found your new favorite! This Oatmeal, Apple & Carrot Bake is the perfect breakfast, snack, or healthy dessert alternative — and it’s so good you won’t believe it has no added sugar at all. The sweetness comes naturally from the apples and carrots, making it ideal for anyone watching their sugar intake, avoiding processed foods, or trying to eat clean.
This is one of those recipes that surprises people every single time. You take a few simple ingredients — oats, apples, carrots, cinnamon, and a splash of milk — and somehow it turns into a warm, comforting, cake-like treat that tastes like fall in every bite. It’s filling, nutritious, naturally gluten-free, and incredibly easy to make.
I’ve made this so many times that it’s become part of my weekly routine. It keeps me full for hours, helps satisfy cravings without breaking my no-sugar rule, and makes the kitchen smell absolutely amazing. If you’re trying to live healthier or simply love clean, simple recipes, SAVE this one — because you’ll definitely want to make it again and again.
⭐ Why You Will Love This Recipe
✨ 100% sugar-free
✨ No flour — only whole oats
✨ Naturally sweet from apples & carrots
✨ High in fiber and vitamins
✨ Perfect for breakfast, meal prep, or a healthy snack
✨ Kid-friendly, weight-loss friendly, heart-healthy
✨ Takes just a few minutes to mix together
This is a recipe you can enjoy completely guilt-free while still feeling like you’re treating yourself.
🥣 Ingredients
1 cup rolled oats
1 large apple, grated
1 medium carrot, grated
1 egg (or flax egg for vegan)
½ cup milk (any type: almond, oat, dairy)
1 tsp cinnamon
½ tsp vanilla (optional)
1 tsp baking powder
Pinch of salt
Optional: raisins, nuts, chia seeds (no sugar added)
👩🍳 Instructions
- Preheat your oven to 180°C (350°F).
- In a bowl, mix the oats, cinnamon, baking powder, and salt.
- Add the grated apple and grated carrot.
- Add the egg and milk, then mix until everything is fully combined.
- Pour the mixture into a small baking dish or muffin tin.
- Bake for 25–30 minutes, or until set and golden on top.
- Let it cool slightly before slicing — it firm ups as it cools.
🍽️ How to Serve
This tastes incredible warm with:
A spoon of plain yogurt
Fresh berries
A drizzle of unsweetened nut butter
Or simply on its own!
It also stores beautifully in the fridge for up to 4 days, so it’s perfect for meal prepping your healthy breakfasts for the week.
❤️ Final Notes
If you’re living a sugar-free lifestyle, this recipe is truly a lifesaver. It’s naturally sweet, nourishing, and made completely with whole, clean ingredients. No flour. No sugar. No guilt. Just real food that makes you feel amazing.